Function First Lincoln

MARTIAL ARTS AND FITNESS


CALL PAULA ON 01522 543 787

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CALL PAULA ON 01522 543 787

 Frequently Asked Questions

  • Which art is right for me? We will help you choose the right class
  • Why are sport martial arts NOT self defence?
  • Do i have to compete or train heavy? NO, classes are tailored to your needs and ability.
  • Will i get big doing the fitness classes? We focus on toned athletic bodies not muscle mass.
  • What is Renegade Street Tactics? We will explain.
  • Am i to old? NO NO NO
  • Im not very fit will i be ok? YES YES YES

Everything we do is for a healthier happier life.

  • By Improving your posture we reduce injuries and improve mental well being. There is a direct link between posture and mental health.
  • By developing well balanced muscle groups and flexibility we again reduce injuries throughout your life
  • By focused training and body awareness we direct the attention of the mind on self which has a profound effect on your life
  • By developing self awareness through movement patterns and specialist training we learn to live in the moment, to stay focused and not be easily distracted
  • By building confidence through training we reduce fear and anxiety

At Function First Lincoln

POPULAR

We have waiting lists in many of our classes so don’t delay. If your serious about this then we have limited spaces. We do not over fill our classes meaning you get the care and attention you deserve.

Function First Lincoln, we are open 5 days a week with options for those of you working shifts to roll over your classes so you never miss out.

We also have classes in Retford and Louth so you can make up classes in our alternative locations

Call 01522 543 787 to book your free trial

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Call 01522 543 787 to book your FREE trial