Beginners MMA Classes

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Beginners MMA Classes

Built On Rock

Beginners MMA classes at Function First Lincoln

beginners mma classes

Beginners MMA Classes – Position Before Submission

Our beginners¬†MMA classes cover the fundamental positions in Ju Jitsu, MMA and the grappling arts. You won’t be alone, training with other beginners building confidence together.

You will work on basic positions, this is vital. Being able to flow through the positions without thinking is key.  Once you can do this then we can pressure test each position. Can you hold your partner in a position so they cannot escape?

Once you can hold them still, now you can look at submissions. Armbars, chokes, kimuras etc all become much easier once you can hold someone still.

Beginners MMA Classes – Cross Training

As MMA is a complex art to learn. We divide our classes up into striking and groundwork. The striking classes include 20% takedowns so we end up on the ground. This is where you study the fascinating ground game in our Ju-Jitsu classes.

MMA requires an understanding of all combat areas that you will learn in the beginner MMA classes. Striking is, of course, a huge part of MMA. Learning how to enter into the clinch range would be another. As would be stopping your opponent entering into the clinch range. Defending takedowns and initiating takedowns all on your own terms. This is all covered in the beginner MMA classes.

Beginner MMA Classes – Outcomes

We have students train for various reasons. The main reason being confidence and nothing, we believe builds confidence quite like a combat sport. Others train to get fit and a fun healthy activity. Others train because MMA being a complex game stimulates the mind. It really is a thinking person’s sport. Of course, some train to compete but this is something we don’t force or require.

If you are happy training a few hours a week to study the art in martial art then we are just as happy as you are.

We hope this puts your mind at rest, we understand it can be quite daunting taking up a combat sport


We always offer a free trial in all our classes and we always advise trying out a few other clubs too. Never buy the first car you test drive

Call Paula on 01522 543 787 to arrange a trial

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