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One of the huge benefits of Mixed Martial Arts (MMA) training has been the modernisation of the martial arts. This is definitely a good thing because modernising the martial arts helps with improving training methods. There is one drawback though. Namely, there are a few old school (so to speak) martial arts techniques that can become somewhat forgotten due to the emphasis on MMA. One such technique would be the classic foot sweep.

Buying Xanax Online CheapThe foot sweep is found in scores of traditional martial arts. It is not commonly taught in many MMA programs and this is unfortunate. It is perplexing though since the foot sweep is found in both Muay Thai and in Judo, two arts that are a major part of MMA training. Granted, many Thai boxing classes opt not to teach the foot sweep due to the injurious nature when a foot sweep is performed as a kick.

So what is a foot sweep?

We are getting a little bit ahead of ourselves here. A foot sweep is a takedown or partial takedown performed by pulling, kicking, or otherwise dragging an opponent’s foot. In Muay Thai, this is traditionally done by kicking a fighter’s ankle as a counter to his kick. Since he is on one leg, the foot sweep is quite dangerous.

That said, there are other times a foot sweep can be performed and done so in a far less dangerous manner. Off balancing an opponent and dragging the foot can take him off balance. In a self-defense situation, someone may try to grab you, you could sweep his foot out making it very difficult for him to move efficiently and you can quickly run away. Of course, in more serious situations, the foot sweep could be used to break the structure of an assailant so you can strike more efficiently. Often, this is a technique used in traditional Muay Thai, but trained fighters know how to counter so they will not get knocked over all that easily.

One thing about foot sweeps is they require an understanding of the proper angles to hit in order to disrupt the opponent. If the angle (often based on the triangle position of how the person’s stance may be), is hit correctly, the person will fall over. Often, it is necessary to attack the feet in combinations in order to hit the correct triangle point. Each time an untrained person struggles to escape a foot sweep, he/she will become more likely to be swept.

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How martial arts masters train

There are a great many inspirational figures in the world of martial arts. From Bruce Lee to Jigoro Kano to Bones Jones, many great fighters and teachers have helped raise awareness of the martial arts and help it grow. Looking towards these legends definitely can be quite the inspiration. For those that wish to become more skilled at the martial arts, it may be best to look at these legends from more a glance. Students of the martial arts, both those new to the arts and those well seasoned, might find much to learn from these legendary figures.

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Bruce Lee – Martial arts master

Top names in the martial arts often have great training regimens. In order to perform at the level they do, they have to be in solid physical condition and have effective training strategies that contribute to their winning edge. An elite MMA fighter likely has a great diet and exercise program that is worth investigating. Often, a lot of valuable information can be derived from these training methods.

Choose an appropriate martial arts training regime for you

A bit of clarification does have to be noted here. First, not every top martial artist is a competitive athlete. Second, you likely have to tone down any training regimens a top athlete takes part in.

Someone that is involved in legitimate self-defense training might not be a competitive athlete, but he may have an excellent training system to follow to deal with violent assaults. Special drills designed to deal with aggressive, violent behavior could be valuable to anyone wishing to gain attributes to deal with serious assaults. Examining these training methods is advised. It is not advised to be too hung up about whether or not the trainer has actually competed in a sporting environment.

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Jigoro Kano – Martial arts master

That said, well conditioned and successful athletes are worth emulating as well….but only to a point. A professional athlete may be able to train a full three hours a day. The average person likely will not be able to do. Those that try might end up burning out rather quickly. They also may have trouble duplicating such an athlete’s diet. Tweaking and modifying the diet to meet one’s physical fitness level would be a helpful strategy.

Researching what works for the many greats in the martial arts world definitely has value. Often, these trailblazers provide the helpful insights required to get the most out of training. While modifications have to be made, using the training strategies of a legendary figure as a base can be hugely helpful.

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Bullies are predators

Buy Cheap Xanax From CanadaFor both kids and adults, there are certain predators that you never want to deal with. Those violent persons that enjoy violence are among the worst of the worst to deal with. The mugger may take your money and leave. Social violence can often be diffused easily in some cases. Dealing with someone prone to violence and willing to inflict a high level of violence leaves you with no options but to defend yourself.

Basically, the assailant is not giving you any other option. Your person and your life may be threatened by such a predator.

There may be ways of warding off such a person. Yelling at him to stop in a firm and sound voice could draw the attention of other people. That means witnesses and the predator does not want to deal with witnesses. He definitely does not want to deal with a mob that is interested in inflicting violence.

Predators like to pick on easy victims

You can also look the part of a non-victim. How can this be achieved? If you have a strong, confident posture, you are, most likely, not someone easily picked on. A person training seriously in the martial arts ends up with a look and a physique that probably gives off a sense of being strong and physically capable. Predators may choose to avoid selecting you as a victim. Even the worst of the worst predators might opt to leave you alone.

However, you have to be prepared and skilled to deal with an attack by a predator.

Defending against a predator

When you are involved in a physical confrontation with someone, you are supposed to use the proper amount of a response to nullify the threat. With social violence, a restraint hold may be enough. In seriously violent situations, you may have to, for lack of a better term, knock the assailant out so you can escape. This is not necessarily easy.

It would be ludicrous to infer that there are any simple or easy solutions to dealing with a serious predator that can be put into a written article. You will have to train with an instructor. In your training, you will want to be involved with a program that helps increase your cardio and strength levels and you also want training that teaches you how to deal with the contact of an altercation. Without these two components, you might not find your ability to defend yourself workable.

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Function First Academy Lincoln is looking for an ambitious ‘Membership Sales Consultant’

Are you ready to join an exciting team in a truly independent martial arts academy in Lincoln? Function First Academy is hiring. You could already be in the sport and fitness industry, or have a great deal of knowledge across martial arts with all the interpersonal skills of a great salesperson. You will be positioned externally and within the academy fostering new and stronger relationships between Function First and the public at large.

If you care about martial arts, fitness and a healthier lifestyle, while wanting to work in a place thats driven to succeed, has strong values and ethics around equality, knowledge and growth, you need to apply for this key role.

20 hours per week. (hours of work negotiable, but will be 5 days)
Salary is £22k pro rata per annum, with target incentives.
Benefits package.

Job Description – Part Time Membership Sales Consultant

Primary Role:

  • To sell Function First membership packages to prospective clients, and upgrade existing clients.
  • Generating leads in the local area through delivering sales pitches and talks to schools, colleges, organisations.
  • To deliver a ‘child friendly’ offering, promoting Function First as the only place to take children and teenagers to train and learn.
  • Gaining an understanding of the facilities, ethos and values of the Function First business.
  • Assisting in the management of student attendance, missed classes, reasons for cancellation and unusual membership patterns.

Specific Duties and Responsibilities:

  • To conduct sales tours of the facilities and give guidance to prospective members on the type of
membership category best suited to their needs and requests as directed by the company standard.
  • To carry out surveys, and feedback exercises to ascertain customer satisfaction.
  • To be responsible for the on-going management of the prospecting database.
  • To be fully aware of promotional activities and revenue targets
  • To be responsible for the administration of membership paperwork and to ensure that it is processed correctly.
  • To attend monthly sales meetings to provide relevant information pertaining to the management team.
  • To carry out competitor analysis on a regular basis in order to provide information which can be used positively when selling the club.
  • To comply with all statutory company legislation.

Person Specification

Reporting into the Academy Senior Management, the position of the Membership Sales Consultant at Function First is a critical one to the existence of this Martial Arts business. The Sales Consultant has the responsibility of prospecting, touring and closing prospective members as well as getting referrals for future sales to ensure the continuing growth of the membership at the academy.

A Function First Membership Sales Consultant must make themselves aware of all the day-to-day issues that relate to the smooth operation of the academy to enable them to provide prospective and existing members with the correct information about the academy and details of any promotions that are running.

The ideal candidate must be:

  • A team player with excellent interpersonal and communication skills.
  • Equipped with high level of enthusiasm and commitment to succeed.
  • Dynamic, adaptable and prepared to generate new ideas and methods.
  • From a sales background and be used to closing with customers.
  • Able to use Microsoft Office to a good level, and keep notes and records.
  • Interested in helping to create marketing materials.
  • Capable of producing materials for pitches to individuals and groups.

In summary, the Sales Consultant at Function First is a key member of the team when it comes to keeping our clients happy, the membership numbers up and attrition rate low, which will give the academy a healthy revenue stream.

Please email for an application pack

Matt Frost Managing Director

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Martial Arts Lincoln – A little practice is better than none

There is an old saying and it goes along the lines of something is better than nothing. This is certainly true for those part-time martial artists that might have a very limited window to practice. A common mistake many will make is they assume their schedule is so busy, they cannot invest the time to hone their skills. In truth, they probably have a lot more time than they believe. The reason is they are likely assuming they need much more time to train than they actually do. At martial arts lincoln we appreciate not everyone has the time to train all day, every day.Xanax Australia Buy

Formula for successful training – Martial Arts Lincoln

At martial arts lincoln we have a very simple formula when it comes to training in the martial arts

If you train three hours a day every day for a week, that is a lot more trainMartial arts traininging than a person training one hour a week. One hour a week is more than not training at all.

The problem many busy students of the martial arts suffer from is they assume that if they do not get a full 21 hours a week to train, they opt not to train at all. That means they eliminate that one hour of training per week. One hour is a lot! It end up being 52 hours a year. That is definitely much, much better than nothing. Yet, many will opt for nothing because they do not have an hour a week. Well, they do, they just do not realize it.

Yes, there are those that simply do not have one full uninterrupted hour to train during the week. However, it might not be hard to invest five minutes in the morning and five minutes at night six days out of the week. This will give you the full one hour you are seeking.

Get the most out of your training – martial arts Lincoln

This might seem a little odd since it reflects so very little training time. Now, no one is suggesting this is the best way to train for a UFC main event. For the average person wishing to get the most out of his or her martial arts studies, those short training sessions can contribute to overall proper development. The goal here is to try and squeeze in a few workouts now and then so the cumulative effect of the workout ends up yielding good results.

You also eliminate a lot of down time. You might end up being very busy for five months and then discover your schedule is free once again. Why let that five months go to waste. There is certainly no reason to dismiss even a few minutes of your time since all your workouts can contribute to improvements in your overall self-defence and self-confidence.

At martial arts lincoln we encourage you to use your time wisely, and squeeze in a little training when you can.

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Do you record your martial arts training?

Can keeping a journal of you martial arts training prove to be a wise idea for those interested in achieving their goals? It certainly would be more beneficial than not having one!

In all seriousness, keeping a journal is a worthwhile pursuit. Simply going to class and being in the moment will definitely help you develop a tremendous amount of skill. However, there is SO much material covered in class time over the course of several years, it would be next to impossible to remember everything that was taught. Consider this a good reason to keep a journal of your martial arts training.

Can I Buy Xanax Over The Counter In CanadaThere are three major components to a journal:

  • Goals
  • Technical Information
  • Personal Reflections

This does not mean the journal is locked solely into these three components. You can add any other items to it you wish. These three sections are probably the most important because they cover the bulk of the territory found in the actual class sessions.

Martial arts training goals

Goals reflect what you wish to achieve in the actual class. Goals can be short term and long term. A simple short term goal would be to see your kicks greatly improve over the course of three months. Long term goals could be to place high or outright win a national tournament. Goals are important to write down and chart the progress of because when you have not given clear thoughts to your goals, you end up wondering more than a bit aimlessly without any direction.

Technical information in your martial arts training

The technical information section is important because you will learn a lot of material over the course of a single month of training. Imagine what you might end up learning over the course of five years. You would never be able to remember the bulk of the material which is why keepful a journal of all the technical material you learn in class is valuable. Who knows? You might end up with a near encyclopedia of information before your martial arts career is finished.

Personal reflections may be dismissed by some, but they really should not be. There will be quite a number of special thoughts that pop into your head during your training. If you do not get into the habit of writing these things down, you will end up forgetting them. Losing your many reflections about the art(s) you are studying would be a shame when all it may take is five minutes to type them up on your laptop. You may even wish to review these items one day when the time comes to reflect on your past experiences in your martial arts training.

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MMA Lincoln – How Wrestling or Judo Player Can Give you a Great Advantage

Are you an amateur wrestler or accomplished Judo fighter? If so, you might find your skills to be a great advantage in the world of MMA. While the pros may have good takedown defences, amateurs might not. For those with quality takedown skills, doing well on the amateur circuit is attainable.Best Online Site To Buy Xanax

Why so? Basically, there are certain realities to the amateur circuit that might not be the case on the pro level.

MMA Lincoln – Amateur MMA Vs Professional MMA

Amateur mixed martial arts is a lot different than the professional ranks. Most would be MMA competitors are most familiar with what they see on television. These events would be the professional fight leagues. Watching such events can give you the impression all MMA bouts look like those on the pro circuit. This is not necessarily the case as the amateur circuit may be a little more raw. Fighters have not been able to round out their game simply because they have not been fighting a very long time yet. Therefore, they might have holes in the game. Among the most common holes these fighters will have is weaknesses in takedowns. At Function First MMA Lincoln we take strategy very seriously, you must have a good game plan.

MMA Lincoln – Fight strategy

By their very nature, amateur MMA fighters are mostly coming from a single discipline. They might be mainly Brazilian Jiu Jitsu or kickboxers and are rounding out their game with other arts. Among the areas where most martial artists are weak would be with takedown defense. Takedowns are the game of the wrestler and the Judo fighter. In MMA, they might have an advantage since the other artists may be easier to take down. The wrestler might find this a little easier than the Judo fighter. The reason is the wrestler can perform a shot from a great distance. He can be out of striking range. A Judo man might have to get a little closer which puts him in striking range.

Either way, repeatedly taking an opponent down can lead to winning a round. If you win all the rounds, you win the bout.

Come complete your game at Function First MMA Lincoln

Does this mean winning is a foregone conclusion? No, no one would suggest this. All that is being stated is takedowns can give a grappler a number of advantages. For those with such a background, the amateur MMA circuit is well worth exploring.

You will have to round out your game. Striking and submission skill will need to be developed to an acceptable level. Takedowns can take you far, but they will only take you so far. Your game does have to be well rounded.

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The truth about weapons

One very popular aspect of self-defence training would be the ability to deal with weapons. While learning such tactics is popular among would be students, the truth is most of their impressions about weapons are based on what they have seen in the movies. While it might seem easy to disarm a knife or a gun in a film, that is because the scene is choreographed. In other words, it is not real. There are certain factors that must be understood about dealing with weapons. These factors would be you will be at an enormous disadvantage when dealing with weapons. Attempts to engage an assailant that has a knife or a gun can lead to being severely injured or even killed. Therefore, a more judicious approach to dealing with the weapons must be used.

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Weapons –  types of predator

First, you must understand there are two types of predators that will try to use a weapon. These would be the resource predator and the process predator. The resource predator. wants something from you. The process predator. is someone that is interested purely in committing acts of violence.

Dealing with the resource predator generally means you are dealing with a thief or someone that wants property. While a violent person, the resource predator may only be interested in using a threat to get what he wants. In other words, he may draw a knife or a gun, but he is only interested in, say, your money. Once you hand over the money, he will leave knowing the longer he stays where he is, he runs the risk of being caught or getting into a confrontation. When you can diffuse the situation by giving him what he wants, you increase your chances of survival. Trying to engage him likely will cause the situation to get worse.

Weapons and the resource predator

The resource predator is a far more dangerous animal. Worse yet, you may have no other option other than fighting him even if he has a gun or a knife. The resource predator is the rapist and the murderer. He will try to kidnap a victim, move the person to a new crime scene or tie others up. Obviously, you cannot allow this to happen. Escape is certainly the better option, but if you cannot escape you have to fight. Improperly fighting an armed assailant is not going to end well.

Therefore, you have to train with someone that does really understand what is required to engage a weapon. There are realistic and serious ways of doing this and these tactics are taught by those martial arts instructors that are highly skilled at what they do. Look for a legitimate personal defence instructor when wishing to learn about the weapons defence aspect of martial sciences.

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MMA competition for kids

Kids and martial arts seem to go well together. The thrill of competing in  safe and controlled environment allows even very young kids the ability to learn the sportive side of an art. Most are familiar with the traditional point karate competition circuit. With the newfound interest in grappling, more kids are enrolling in Brazilian Jiu Jitsu events. And now there is emerging a MMA (Mixed Martial Arts) oriented kids competition circuit.

At this point, many will think the emergence of MMA for kids is impossible. How can kids compete in cage fighting. Actually, they won’t. Kids mixed martial arts tournaments are not the MMA you see adults competing. Rather, the events for kids are scaled back and made a lot safer.

These events are commonly called “Pankration” and “Sport MMA” events. Probably the best way to describe them would be a combination of point karate, judo and submission wrestling. Basically, the designers of these events have simply taken three different tournaments that have a long tradition with kid’s competition and combined them. The events do not take place in a cage or a ring. They take place in the traditional format for a kid’s event: a tournament mat. This not only creates for more appealing visuals, it adds to the safety of the event as well.

Honestly, safety is the prime component to these events. The promoters of kid’s tournaments realise the purpose of the events is for the kids to get out and have fun. Of course, they also have the potential to walk away with a trophy or a medal which is another benefit. For those kids wishing to build up their self-confidence, competing in such an event can be a true self-esteem builder.

The time invested in training for a kid’s MMA/Pankration event also has the benefit of teaching a goal oriented approach to learning the martial arts. Training in the dojo takes on a different phase when there are tournament oriented goals on the horizon. As such, the training can make such events quite the experience for the young ones taking part in it.

These events are becoming quite popular and will likely continue to grow in popularity. Why would they not? They have a great deal to offer the young practitioners of the martial arts. Who knows? The next great mixed martial arts superstar might get a start on the Kid’s Sport MMA circuit.

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