Fasting

Posted by:

Circadian Rhythm 

Daily Fasting

So a little update on how my fasting is going

It’s still early days but I feel great, I’m averaging 13-14 hours fasting from 7 pm to around 8.30am  the next morning and this is what I have discovered so far.

See the pic below, I’ve been tracking my fasting with this great app, Zero

I rarely feel hungry which is not what I expected, now first thing in the morning I have adjusted to eating earlier than normal or I seem to have an energy crash so a couple of eggs, rye bread and spinach it is.

Later a shake with veg and lots of good fats followed by a light meal salad etc then my main meal by 7 pm.

All my meals are low carb lots of good fats, now Paula has been doing this with me and she is experiencing similar results especially the not being hungry bit.

I’ve dropped a few KG but that’s not why I did this and I’ve not really weighed myself but I know my body and my pants are looser.

Well that’s it for now, I’ll be sticking with it until summer and seeing how I feel so more later

 

 

0
  Related Posts

Add a Comment


%d bloggers like this:
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestVisit Us On Instagram