Going Bananas At Function First Fitness Lincoln

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Going Bananas

The Value Of This Comedic Fruit – Fitness Classes In Lincoln

function first fitness lincoln

Bananas, fun to say, fun to eat, fun to lay around in old fashioned comedy sketches. But the value of a banana is far more than that, bananas are absolutely packed with Potassium.

At Function First Fitness Lincoln

We Are Proud Of Our Love Of Bananas

Potassium intake from fruits and vegetables has been shown to lower blood pressure.  Studies show that a diet with 8.5 daily servings of fruits & vegetables (providing 4,100 mg of potassium) lowered blood pressure by 7.2/2.8 mmHg (systolic/diastolic) in people diagnosed with high blood pressure, compared to a
diet providing only 3.5 servings of fruits & vegetables (providing 1,700 mg of potassium).

Put Simply, EAT BANANAS!

At Function First Fitness Lincoln

We Will Help You Find Ways To Improve Your Nutrition

The recommended daily intake of potassium for adults is 4,700 mg. Bananas, beans and potatoes are all rich sources of potassium.  Many other fruits
and vegetables are also good sources of potassium. For the best results try baking, roasting or steaming when cooking vegetables.  Avoid boiling as potassium leaches out into the water during cooking.

At Function First fitness in Lincoln

we will give you free support on how to improve your nutrition, how to keep eating the foods you love and how to give yourself the edge that means you will achieve serious results.

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