Off The Mats As On

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On The Mats As Off The Mats

So how does your martial art training improve your life off the mats?

There are the obvious answers like improved confidence and self esteem, getting fitter and healthier but they sort of happen by default for most people, just keep turning up and they happen.

Lets look deeper and life hack the martial arts

I’ll start with a story that most of us can relate too.

On the mats wrestling/grappling/kickboxing whatever is your thing ok. So its pressure testing sparring time and theres the dude that gets mad all the time, gets mad when he gets dominated, gets mad when he doesn’t get his way, gets mad when things don’t work. He spits his dummy out and sometimes storms off, makes excuses and moans alot, he’s in a heavy learning stage, he will with good coaching and a good crew eventually work out his frustrations, calm done and start to see the light.

Overtime with coaching he develops his game and creates a plan of attack, as he trains more and becomes more intelligent with his approach he creates an A game and a B game and even maybe a C game plan. So now when he enters into the game he follows a plan and if it goes wrong he has a back up and then aims to get back on track with a tried and tested approach.

Lets look at the Hack

Martial arts training journal

Im going to use an example we have either all experienced or know someone who has. 

WORK, that bloody awful job. 

I have friends that have worked in jobs they hate for over 20 years and its something i hear all the time from people “I hate my job” they’ll post about it on Facebook they’ll moan about it in the pub, they moan when it doesn’t go their way, moan when they have to go that extra mile, moan they know better than the boss (if thats true do his job then) and on and on. 

HACK IT

So on the mats when you didn’t like your situation you worked out how to improve it, you created a plan and stuck to it, tweeked it when needed and worked hard to break free from the moaning grumpy mardy bum you were into someone now enjoying the situation. 

PLAN IT PLAN IT PLAN IT

Create a plan if you don’t like your job, write down a plan to escape the hold it has on you. Thats your moan, keep it to yourself, basically suck it up and work on your plan. Dont go on Facebook or to the pub bringing the world down to a depressing level of moody mardy moan. (TOUGH LOVE)

Your plan can be huge or small, it can be simple or fancy ( i like simple) but you must have one. 

Simply put next time you find yourself moaning, look at your plan. If you don’t have one then you have no right to moan, your like Homer Simpson prodding his tooth and crying over and over and over again. Make a plan to get to the bloody dentist ya nutter. 

Off The Mats As On The Mats
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