Kickboxing Muay Thai Lincoln Seminar

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Kickboxing Muay Thai Lincoln Seminar

Kickboxing Muay Thai Lincoln Seminar

Kickboxing Muay Thai Lincoln Seminar – Fight Team

Matt Chapman returned to deliver his Kickboxing & Muay Thai work for the Function First fight team and members.

The first hour was specifically for the fight team where we looked at kick and punch setups.

Lots of detail such as angles for the fakes and faints to land those shots. Matt has a very diverse background in martial arts and decades of knowledge. He kept the fight team on their toes with a fast-paced delivery with a fantastic structured approach that followed on.

Kickboxing Muay Thai Lincoln Seminar – Tailored

The work covered meant each fight team member could pick one or two things that fitted with their body type and fighting style. The idea of this session was not to remember every single detail but to remember what fits for the individual.

Everyone’s game lifted and we all took something from it to work on and add to our game

Kickboxing Muay Thai Lincoln Seminar – Members

Matt started with basic pad drills to see where the member’s levels had got to since he last coached here 18 months ago. The feedback was fantastic, he seemed pleasantly surprised at the increase in skill and ability since his last visit.

The hot and sweaty two-hour session covered liver shots and setups where we landed hooks, knees and round kicks to the liver

Then onto kick combinations that had everyone moaning in pain as the hip flexor muscles felt like they were about to leave the body.

We then looked at superman punch setups. Superman fake to over with a couple of different angles and superman fake to knees and kicks which were a lot of flying fun.

Kickboxing Muay Thai Lincoln Seminar – Summary

Matts delivery was seamless and well structured and we look forward to having him back next year.

Feedback from members was great so happy days

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How Gradings Work

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How Gradings Work

How Gradings Work

How Gradings Work – At Function First Martial Arts

Every now and then a student will ask about gradings. Or why there are people in an advanced group and they are not. We figure if one is asking then many more are thinking the same. So we feel we’re not getting the message across well enough.

Heres an attempt to address that

How Gradings Work – Process

Grades are every three months

Year 1 = Yellow – Red – Orange – Green Grades

Year 2 = Blue and above grades

Little Vipers age 5-8. This is nice and simple, we don’t pressure the kids at this age too much. Vipers need to complete twelve classes, so once a week between grades.

Cadets aged 9-14.

Year one is like the little vipers. Once a week meaning twelve classes between grades is sufficient.

Year 2. Now we ramp up the pressure a little. In year two cadets really need to be training twice a week and averaging 24 classes between grades. Kids who train once a week at this level struggle to retain the information so we grade them every 6-9 months. Unfortunately they fall behind a little, and this often develops into a defeatist attitude. They often seem to lose interest and leave. If we look at all our year three cadets virtually 100% of them train two or more times a week. Those who stick with it the longest are the ones who experience the growth and benefits.

Adults. All adult classes require a minimum of 2 classes a week to grade.

It is worth pointing out that those that train twice a week develop the skills at a much faster rate than those who train once a week. We have some kids that train 6 hours a week and compete, I think it goes without saying. Their confidence and attitude are unlike other kids of their age. They are formidable capable young people who walk shoulders back and head held high.

How Gradings Work – What counts?

Class attendance is important as it develops good habits. Though this alone is not enough, we grade on attitude and work ethic.

In year one for all our students, we are fairly relaxed. We want you to figure out if this is something you wish to take seriously. The work becomes more complex in year two and one class a week is no longer sufficient to remember the work.

Now we understand that some simply cannot make it in more than once a week. If it’s other hobbies getting in the way or were getting in the way of other hobbies. Then we advise picking one and studying deep as the benefits are profound if you allow them to be.

Of course one hour a week is better than none, though two hours a week is a 100% improvement. Twice the growth in a year, well actually it’s like compound interest. It exponentially develops so you end up accelerating your learning at a much faster rate over time.

Exactly the same as if you put £100 a week into a savings account and I put £200 in. After one year I would have more than double because of interest, over time this makes a massive difference.

A £10,000 investment with a 20% return each month over 3 years earns you over £20,000,000 yes 20 million pounds.

Martial arts repetitions are exactly the same.

How Gradings Work – Don’t grade?

So if you don’t grade then you stay in year one of our syllabus and repeat the same work. This, of course, is fine, it just means you never get to progress to the more complex work and close quarter clinch work of the kickboxing for example.

Once you have completed all four grades you move into the next group and cover the more advanced work from the syllabus.

Its an old cliche but there is some truth to it. Jack of all trades master of none.

Master one and you have insight into the self that others do not. You grasp concepts and see patterns that give you an edge in life.

Off The Mats As On

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