Punch Power Seminar Feb 2017

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Punch Power Seminar

Saturday 4th March 2017





Matt Chapman returns to deliver his fantastic improve your punch power seminar

This time round we will be looking at

  • Improving your punch power standing
  • Improving your punch power on the ground

Seriously, last time Matt held this seminar at Function First we all stopped halfway through to wrap our hands from the heavy hitting, very cool indeed

Secure your place by paying below or see our lovely ladies on reception

NO PAY ON THE DAY – COMMIT OR QUIT

 





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How to Use Cornering Techniques to Your Advantage

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How to Use Cornering Techniques to Your Advantage

There is a skill that few martial artists possess. This would be the art of dealing with cornering. Cornering is when an assailant tries to get you sandwiched between him and an object. In doing so, your ability to escape is limited and you lack the space needed to defend yourself. Well, this might be the case if you have not been trained to deal with such a scenario. The truth is, it might be easier to deal with being cornered than you realize.

A simple drill to deal with cornering

self defence lincolnHere is a very easy drill to employ to work some of the attributes of defending yourself when cornered. Simply shadow box elbow strikes without performing any footwork whatsoever. You are basically a statue from the waste down and from the waste up you are working your elbow combinations. Again, this is just a drill and you would not want to fight like that in a truly serious scenario. In real life, one or two elbows could be used to set yourself up for an escape from cornering. However, you have to be versed in how to deal with elbows in tight corners. This simple drill can help slightly with that.

 Among the best ways to learn how to deal with objects or tight corners would be to simply borrow a few training methods from combat sports. In MMA (Mixed Martial Arts), fighters have to deal with being pressed up against a cage all the time. In kickboxing, the fighters have to deal with corners. Getting stuck up against a cage or in the corner is not exactly a lot of fun. There are ways out and ways to defend. If there wasn’t, MMA and kickboxing would be very dull sports to watch. Thankfully, techniques for dealing with cornering in the ring or cage have been developed. Such techniques can be easily modified for use in a serious combatives scenario.

Cornering tweaked for self defence

Again, there will be a need to tweak the techniques because the scenario and the situation will have changed. Sports based techniques have certain aspects to them that are born of the environment they are intended for. The tweaking for self-defense may be little more than a few minor alterations, but these changes will have to be made. The environment is different so this will need to be addressed as well.

The way to do this is not hard. All you have to employ would be different training strategies. Sometimes, the differences entail doing little more than making minor changes.

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Matt&Phone3 Contact us now and book your FREE trial. Phone 01522 543787 or email Paula@s2c8.co.uk
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Recovering After your Martial Arts Workout

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Recovering After your Martial Arts Workout

A lot of time, effort, and study is put into how to perform during a martial arts class. This is definitely a good thing. You do want to be prepared and to be in great shape when you attend your classes. However, you also will be required to put some time into thinking about what to do after class. Even a moderately paced martial arts workout can be a little testing for the body. When you have finished with your session, you will need to do what is required to properly recover after the workout.

Invest in your Martial Arts workout recovery

Not everyone puts much thought into recovering from their workout. They simply just look forward to the next class. There is definitely nothing wrong with this attitude, but it is also well advised to also invest time in making sure you do what is required to aid in your body’s repair of muscle tissue and to replenish its lost nutrients.

Good nutrition helps recover from your Martial Arts workout

Good food = good martial artsNutrition should not be ignored after a Martial Arts workout. When you are investing time in a high intensity cardio workout, lot of vitamins and minerals will need to be replenished. There are quite a number of nonstimulant workout recovery drinks which can do this. Beware of the sugar content on some of those drinks though. You ideally would want to keep refined sugar low. Others may suggest going the natural route and simply eating an orange as this fruit is considered perfect for recovery. A bit of protein in the form of chicken or brown rice is helpful. The key here is you want to add some carbs to your system so you have energy and you need the protein to rebuild and repair the muscle tissue stressed during the class.

Water is vital to your Martial Arts workout recovery

Water is vital to your recovery from a martial arts workoutYou definitely will want to drink some water after having worked out quite intensely. Sweating means you will have lost quite a bit of water during your workout. Martial artists surely need to replenish that water or else you will end up feeling dehydrated. Then again, you won’t just feel dehydrated. You probably will be dehydrated.

Give your body ample rest after the workout to recover. Rushing into the next workout without taking time out to help your body heel a bit can be the path to injury. If you feel excessively sore, you are going to end up in even worse condition if you do not take time out before the next workout session.

Recovery is a very important component to your martial art training. Never skimp or avoid doing what is required to properly recovery from your workout session.

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Matt&Phone3 Contact us now and book your FREE trial. Phone 01522 543787 or email Paula@s2c8.co.uk
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Cut Out Unnecessary Motions to Make your Martial Arts More Successful

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Cut Out Unnecessary Motions to Make your Martial Arts More Successful

One of the most common ways to make a martial art decidedly less effective would be to add unnecessary extra motions. What would be the best way to define an extra motion? Basically, this would be any type of motion that does not contribute to economy of motion, and slows down the ability to actually deliver an effective offence.

 The problem here is that there will also be times when movement is required. For example, when someone is charging on you and a kick would be a preferred technique, you might not be able to kick from where you are. You might have to move in order to deliver the kick. Would this be unnecessary extra motion?

It may or it may not be. There are certain factors that come into play when trying to define whether or not it is extra motion.

What is unnecessary motion in martial arts?

If you move  two feet out of the way of an incoming attack, you may be moving far too much. Six inches or so may have been enough. The extra movement is exactly that. It is extra and it is unnecessary. Intelligent martial arts training and working on improving distance would cut down on any excessive movement.

Over time, as your skill develops even further, your martial arts skills will allow you to have greater timing, speed, and overall attributes. This could lead to you being able to perform that kick without sidestepping at all. A common misconception about cutting down on unnecessary motion is that it must start on day one. This likely is not possible.  A beginner can only do their best based on their current level of martial arts skill. With good commitment, that skill level will improve to the point of smoothness, and a sense of logic will lead to cutting down on moves that are not necessary.

Of course, training methods will also play a critical role in whether or not the student will be able to avoid performing a lot of unnecessary movement. Martial arts training methods that put an emphasis on the volume of techniques will never aid someone looking to cut down on the amount of movement required to perform a technique in the simplest and most economical manner.

This is a critical point because simplicity and economy of motion are the only way to make techniques work in both sport martial arts and self-defense.

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Improving Your State of Mind Thanks to Training Martial Arts

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Training martial arts will improve your state of mind

Training martial arts will always have a number of positive benefits. Virtually everyone realises and agrees that training martial arts can be quite good for self defence. Others will be quick to point out that training martial arts will contribute to improvements in health and fitness. There is another area of improvement that can sometimes be overlooked. This would be the mental health benefits that can be gained from training martial arts.

Training martial arts can help relieve this feeling.

The notion training in MMA, kickboxing, or a traditional martial art could lead to improvements in mental health might seem more than a bit “out there”. It may be easy to assume someone is suggesting that studying a combat sport or learning self defence can easily replace serious therapy with a health care provider. No one is suggesting training martial arts are the sole way to treat a major psychological problem. However, the arts can be effectively used to create more peace of mind and enhance a positive mental state.

We know this because they have been doing so for centuries.

Training martial arts for stress relief

The easiest way this can be seen is how training martial arts can be a great stress releaser. No one likes to deal with pent up stress from work or other responsibilities.  Getting away from it all even if it is only for an hour or two can have a positive impact on your state of mind. Hitting a heavy bag or getting a really good workout in can definitely burn up a lot of stress in a good way. We all know that some of the ways people deal with stress are neither positive nor healthy, such as possibly drinking alcohol or smoking. Training martial arts offers a much better alternative.

Training martial arts takes your mind off things

The martial arts can also get your mind off of things that may be troubling you even after you leave the dojo. Thinking about your training or reading a book on the subject contribute to thinking about positive things. This would certainly be preferable to just wallowing on things that are neither positive nor helpful.

This is not to suggest the martial arts should be used for the purpose of permanent escapism. That would be a very self-defeating venture. At some point, you do have to take time out and deal with your responsibilities and sources of stress. Doing so at the proper time is recommended. Training martial arts can give you a reprieve until that time.

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Matt&Phone3

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Phone 01522 543787 or email Paula@s2c8.co.uk

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Insights and Tips for Sparring in the Martial Arts

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Get the most out of your sparring

Sparring is something taken very serious by those that are equally serious about their martial arts journey. Sparring might not be everything there is to the martial arts, but it is definitely a major part of the learning process. Whether you are training for competition, for self-defense or even personal development, you want to be sure your skills at sparring are at  solid level.

Questions do arise among martial artists regarding safety and sparring. While many would like to spar, they will be concerned about suffering any potential injuries. These concerns are not the result of being overly cautious. It is definitely important not to get hurt in sparring because doing so will undermine any benefit you are seeking from a sparring session.

Simple rules to sparring safely

To be sure you get the most out of your sparring, you should follow a few basic rules:

  • SparringAllways have the proper safety equipment. A mouthpiece, knee pads and a groin protector will be a must for any sparring whether it be standing or on the ground. Errant injuries can occur when you do not have these basic pieces of equipment in place.
  • When you are performing boxing and kickboxing sparring, you definitely will want 16oz boxing gloves, headgear, and thick shin guards. For those sparring MMA style with MMA gloves, be very careful as these gloves do not offer a lot of protection.
  • Where you spar is equally important when safety is concerned. You need an environment that is safe for sparring. A boxing ring, a cage or a Judo/BJJ mat are designed for the safety of the practitioners. Training in the local park might be fun but you would be taking quite a few safety risks in such an environment.
  • Train under adequate supervision. When you are new to sparring or are a relative beginner in the martial arts, you will best served sparring while an experienced expert is watching. This will boost safety levels immensely.
  • Only train with partners that are considerate and conscientious. It would not be of any benefit to train with people that can present a safety risk to you. Such people have no place in the dojo.
  • Train slow and in a controlled manner. This will reduce injury potential immensely. Being reckless in sparring is a very, very bad idea. Always spar in a manner that enhances safety. Do this at all times!

Sparring safely and effectively in the martial arts is not hard to do. Just following a number of common sense tips will ensure you achieve the desired results.

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Matt&Phone3

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Phone 01522 543787 or email Paula@s2c8.co.uk

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Five Things to Think About When Wondering if MMA Lincoln is For You

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Is MMA Lincoln for you??

Has the MMA (Mixed Martial Arts) bug bitten you? No, that question was not directed towards those interested in purchasing the next PPV (Pay Per View). It was directed to those wondering whether or not MMA Lincoln lessons are for them.

You might have watched an event and might be seriously wondering whether or not you should sign up for Mixed Martial Arts lessons. Thinking about taking lessons is certainly a good idea. It is also a good idea to read the following MMA facts because they might just help nudge you towards making the decision to sign up.

MMA Lincoln

#1 You do not have to compete to take part in MMA Lincoln classes.

As with any other martial art, you can train for fun and for hobby. If you do wish to compete, you can certainly follow the path towards doing so. However, if you are just looking for something fun to do, MMA classes can be worth investing time in.

#2 There is no age limit for taking MMA Lincoln lessons.

You might be over middle age and wondering whether or not MMA is for you. For high intensity competition based training, youth does play a major factor in whether or not you will be able to get the most out of your training. That said, for fun, hobby and fitness, you can be up there in age and still get a lot out of MMA training.

#3 MMA Lincoln is fine for kids as well.

MMA material is commonly weaved into a traditional kid’s martial arts program. That means the kids might end up training with the karate uniforms on and follow a traditional TKD (Tae Kwon Do) or Kempo program. Judo, BJJ (Brazilian Jiu-Jitsu) and kickboxing may be weaved into the program to help bring a little MMA to the traditional program kids enjoy.

#4 MMA Lincoln is great for weight loss and health.bjj to mma

You are performing quite a bit of cardiovascular work when you are engaging in an MMA class. This means you will burn a lot of calories and contribute to the burning of a great many unwanted calories. There is a reason why MMA fighters look lean and ripped. Their workouts lead to such results.

#5 Those interested in self-defense will find MMA Lincoln very helpful.

While MMA is a sportive endeavor, it also covers all manner of striking and grappling. This means it presents excellent tools for use in a self-defense scenario. It is strongly recommended to study personal protection and street self-defense so you can tweak your MMA training for reality based training.

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Power side forwards or to the rear??

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Power Side Forward vs. Power Side to the Rear: The Eternal Martial Art Discussion

Power side forward vs. power side to the rear: which is better? This is a commonly debated topic among the striking arts. To a degree, whether to put the strong side forward or to the rear is also a common discussion in grappling arts circles. In truth, personal preferences and goals will factor into whether or not the power side should go forward or remain in the rear.

Power side - Sport at the rearWhat is your power side?

Strong side vs. weak side will be based on whether you are right handed or left handed. If you are right handed, your right hand would reflect your power hand. Hence, strong side forward means your right hand and foot would be forward. The rational here is both the right hand and foot would be far more capable of handling the tasks required of them since they are stronger. This is why so many self-defence arts stress the strong side forward.

Power side in sports martial arts

Sportive arts will follow a different paradigm. In sportive endeavors, the weak side is put forward for the purpose of setting up a massive power shot from the strong side in the rear. In a sportive endeavor, there are very few options available to those in the ring or the cage. The reason is an opponent will be moving and jabbing. Therefore, it becomes harder to find a clear shot. As a result, it becomes necessary to set up shots through using the weak lead hand and cutting lose with the weak side when an opportunity arises.

Power side in self defence

In self defence, this might not be a wise approach because time is not on the side of the person who is being attacked. Assaults commence and end rather quickly. Due to this fact, striking with the most powerful tool is vital and placing the tool closer to the target makes sense.

That said, you will likely be in a natural stance when you are assaulted and that means your weak side may be forward. You would have no choice but to act from the weak side. Rarely do you ever have any choices when you are dealing with an assault situation. This is do to the rapid nature of such clashes. So, for self defence purposes, it is best to train both the strong and the weak side to ensure you are capable of handling anything that comes your way. With the right effort and training, the weak side can be made much stronger.

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How to Keep Getting Value Out of the Martial Arts – Martial Arts Lincoln

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Tips to get the most from Martial Arts Lincoln

Not everyone in the martial arts is a beginner. There are those that have been in the martial arts for some time. While they have not yet reached the level of an expert, they do possess more knowledge than the average student. These would be those persons that have been involved in the martial arts for five or so years. They have a strong love for the arts, but that love can sometimes wane.

What can you do if your once very beloved hobby is now starting to become a tad boring? This is not very likely if you are training at Function First Martial arts Lincoln, but we appreciate that the artistic temperament can have its ups and downs; and occasionally your interest can wain a little.

Do not fret too much. There are a few simple things you can do to make martial arts a bit more exciting and invigorating again.

Private lessons with Martial arts Lincoln

Taking a private lesson can often help stimulate renewed interest. Sometimes, group classes become dull because they may not be catering to your needs. If you have been doing martial arts for five years and everyone in the class only has a single year, you may feel a little left out. A private lesson will focus on your needs and yours alone. This can have a hugely positive effect on how you train and allows you to become a little more enthusiastic again.

Take a break from martial arts Lincoln

Take a little time off. This might seem like one of the weirdest suggestions for improvement in the martial arts. Why would anyone wish to take time off from training if the goal was to get more out of one’s training time? The answer is there will be instances where training without a break can lead you to become short sighted about your sessions. This is not a good thing which is why it is suggested to take a break now and then. After a month off, you might find yourself very enthused about starting your lessons with martial arts lincoln once again.

Become an assistant with martial arts Lincoln

Offer your services as an assistant instructor. Senior students commonly are responsible for these duties. Your instructor might not know you are interested in such responsibilities unless you inform him. Working as an assistant instructor has many benefits and values. Among them would be the notion you can review material as you instruct. This will enhance your ability to learn immensely.

Blog about your experiences. Finding your creative muse is not commonly suggested as a way to enhance your learning in the martial arts. However, writing your notes on a blog may help bring a little lost enthusiasm about your training.

None of these steps are all that difficult and they can all contribute greater to getting more joy out of your training once again.

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The Foot Sweep: Making a Classic Martial Arts Technique Relevant

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The Foot Sweep: Making a Classic Martial Arts Technique Relevant

One of the huge benefits of Mixed Martial Arts (MMA) training has been the modernisation of the martial arts. This is definitely a good thing because modernising the martial arts helps with improving training methods. There is one drawback though. Namely, there are a few old school (so to speak) martial arts techniques that can become somewhat forgotten due to the emphasis on MMA. One such technique would be the classic foot sweep.

Foot SweepThe foot sweep is found in scores of traditional martial arts. It is not commonly taught in many MMA programs and this is unfortunate. It is perplexing though since the foot sweep is found in both Muay Thai and in Judo, two arts that are a major part of MMA training. Granted, many Thai boxing classes opt not to teach the foot sweep due to the injurious nature when a foot sweep is performed as a kick.

So what is a foot sweep?

We are getting a little bit ahead of ourselves here. A foot sweep is a takedown or partial takedown performed by pulling, kicking, or otherwise dragging an opponent’s foot. In Muay Thai, this is traditionally done by kicking a fighter’s ankle as a counter to his kick. Since he is on one leg, the foot sweep is quite dangerous.

That said, there are other times a foot sweep can be performed and done so in a far less dangerous manner. Off balancing an opponent and dragging the foot can take him off balance. In a self-defense situation, someone may try to grab you, you could sweep his foot out making it very difficult for him to move efficiently and you can quickly run away. Of course, in more serious situations, the foot sweep could be used to break the structure of an assailant so you can strike more efficiently. Often, this is a technique used in traditional Muay Thai, but trained fighters know how to counter so they will not get knocked over all that easily.

One thing about foot sweeps is they require an understanding of the proper angles to hit in order to disrupt the opponent. If the angle (often based on the triangle position of how the person’s stance may be), is hit correctly, the person will fall over. Often, it is necessary to attack the feet in combinations in order to hit the correct triangle point. Each time an untrained person struggles to escape a foot sweep, he/she will become more likely to be swept.

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Matt&Phone3

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