Laser Beam Focus
Laser Beam Focus at Function First Lincoln
Focus and attention play a huge part in martial arts. When someone is moving around in front of you throwing kicks and punches it pays to be in the moment.
The mind is a tricky little thing though before you know it, there it goes. Thinking about PS4 or whats for tea.
Laser Beam Focus – New ways we have been working it with the kids
So in our kid’s classes, we have been working with some new simple techniques to improve focus. Into laser beam focus of course.
Thes can be used at home by the parent for two minutes at a time twice a week. We noticed almost instant results. Though saying that it is something that should be done with persistence. Over many years if you really want a warrior mindset
- Simply get a meditation bell (follow this link) Now sit down with your child, eyes closed. Ring the bell and when you can’t hear the bell any longer raise your hand. You can stop the bell ringing at different times. Or let it fade away naturally. This really does focus the mind and you can do it along with your child. Hey, you might feel the benefits too. Actually, let me rephrase that. You will definitely feel the benefits if you do this.
- Get a cushion, lay down and put it on your child’s belly. Instruct them to breathe in and move the cushion up, breath out and bring it down. Repeat, do this twice a week for two minutes at a time. Breathing techniques are at the heart of martial arts and meditation. Breathing helps you control your power, emotions and resistance to strikes. Join in with your kids, as with exercise 1 you will benefit from this enormously.
Laser Beam Focus – In a crazy distracted world
Just a few minutes a day can have a profound effect. In todays world the skill of controlling the mind, not being distracted. Well, I think we all know, Facebook, Twitter and on and on it goes.
Theis is not wishy-washy hippy nonsense. The studies are out, they have been confirmed by science and millions of people worldwide.
Look after your mind because the revolution is internal
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