Martial Arts Flow Drills
Martial arts flow drills are but one way, there are multiple ways to train martial arts and over the next few weeks I’ll cover some of them.
All are useful, some you’ll prefer. But don’t just stick with the ones you like. Get out of your comfort zone and grind it out.
Martial Arts Flow Drills – Tools to enhance
Flow drills can be used in all arts, kickboxing, Jiu-Jitsu, Self defence and so on.
What I personally like about flow drills is once you have the drill memorised. You have the freedom to flow and see opportunities inside the work. When you are shown new work, techniques etc, you are too busy just trying to remember where your hands should be or remember to breathe. If you train you know what I mean eh.
Martial Arts Flow Drills – The basics
I’ll use a Self-defence MMA example here.
In pairs, it would go something like this. Strikes, takedown, ground position, counter, strikes on ground, submission, escape, back to feet. REPEAT left and right reference.
Now we have the flow we can begin to study
Martial Arts Flow Drills – Study time
Once the drill basics are memorised you are free to flow. Now once you are flowing you’ll see things appear. Your mind free’s up enabling you to see things you’d normally miss.
It’s a wonderful learning experience if you relax and go with it. Now finding a great training partner who’s not trying to crush you is the hardest bit.
Martial Arts Flow Drills – Royalise it all as my BJJ coach John Will says
We have the flow drill, we are finding things we couldn’t see before. Now what?
Now we take out one part of the drill, say an armbar. We work on the armbar until every detail is world class. We drill it in isolation thousands of times.
Then when its Olympic gold standard we drop it back into the flow drill. A wonderful thing now happens. The rest of the drill looks shabby in comparison. Like when you buy a new pair of shoes and your clothes look scruffy, the nightmare of many an old punk rocker. So what to do?
Royalise the lot, over time you make the flow drill world class, do that and hey presto you’re getting good.
Next week Chaos drills followed by shadow drillsShare