How to Use Cornering Techniques to Your Advantage

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How to Use Cornering Techniques to Your Advantage

There is a skill that few martial artists possess. This would be the art of dealing with cornering. Cornering is when an assailant tries to get you sandwiched between him and an object. In doing so, your ability to escape is limited and you lack the space needed to defend yourself. Well, this might be the case if you have not been trained to deal with such a scenario. The truth is, it might be easier to deal with being cornered than you realize.

A simple drill to deal with cornering

self defence lincolnHere is a very easy drill to employ to work some of the attributes of defending yourself when cornered. Simply shadow box elbow strikes without performing any footwork whatsoever. You are basically a statue from the waste down and from the waste up you are working your elbow combinations. Again, this is just a drill and you would not want to fight like that in a truly serious scenario. In real life, one or two elbows could be used to set yourself up for an escape from cornering. However, you have to be versed in how to deal with elbows in tight corners. This simple drill can help slightly with that.

 Among the best ways to learn how to deal with objects or tight corners would be to simply borrow a few training methods from combat sports. In MMA (Mixed Martial Arts), fighters have to deal with being pressed up against a cage all the time. In kickboxing, the fighters have to deal with corners. Getting stuck up against a cage or in the corner is not exactly a lot of fun. There are ways out and ways to defend. If there wasn’t, MMA and kickboxing would be very dull sports to watch. Thankfully, techniques for dealing with cornering in the ring or cage have been developed. Such techniques can be easily modified for use in a serious combatives scenario.

Cornering tweaked for self defence

Again, there will be a need to tweak the techniques because the scenario and the situation will have changed. Sports based techniques have certain aspects to them that are born of the environment they are intended for. The tweaking for self-defense may be little more than a few minor alterations, but these changes will have to be made. The environment is different so this will need to be addressed as well.

The way to do this is not hard. All you have to employ would be different training strategies. Sometimes, the differences entail doing little more than making minor changes.

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Cut Out Unnecessary Motions to Make your Martial Arts More Successful

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Cut Out Unnecessary Motions to Make your Martial Arts More Successful

One of the most common ways to make a martial art decidedly less effective would be to add unnecessary extra motions. What would be the best way to define an extra motion? Basically, this would be any type of motion that does not contribute to economy of motion, and slows down the ability to actually deliver an effective offence.

 The problem here is that there will also be times when movement is required. For example, when someone is charging on you and a kick would be a preferred technique, you might not be able to kick from where you are. You might have to move in order to deliver the kick. Would this be unnecessary extra motion?

It may or it may not be. There are certain factors that come into play when trying to define whether or not it is extra motion.

What is unnecessary motion in martial arts?

If you move  two feet out of the way of an incoming attack, you may be moving far too much. Six inches or so may have been enough. The extra movement is exactly that. It is extra and it is unnecessary. Intelligent martial arts training and working on improving distance would cut down on any excessive movement.

Over time, as your skill develops even further, your martial arts skills will allow you to have greater timing, speed, and overall attributes. This could lead to you being able to perform that kick without sidestepping at all. A common misconception about cutting down on unnecessary motion is that it must start on day one. This likely is not possible.  A beginner can only do their best based on their current level of martial arts skill. With good commitment, that skill level will improve to the point of smoothness, and a sense of logic will lead to cutting down on moves that are not necessary.

Of course, training methods will also play a critical role in whether or not the student will be able to avoid performing a lot of unnecessary movement. Martial arts training methods that put an emphasis on the volume of techniques will never aid someone looking to cut down on the amount of movement required to perform a technique in the simplest and most economical manner.

This is a critical point because simplicity and economy of motion are the only way to make techniques work in both sport martial arts and self-defense.

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Improving Your State of Mind Thanks to Training Martial Arts

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Training martial arts will improve your state of mind

Training martial arts will always have a number of positive benefits. Virtually everyone realises and agrees that training martial arts can be quite good for self defence. Others will be quick to point out that training martial arts will contribute to improvements in health and fitness. There is another area of improvement that can sometimes be overlooked. This would be the mental health benefits that can be gained from training martial arts.

Training martial arts can help relieve this feeling.

The notion training in MMA, kickboxing, or a traditional martial art could lead to improvements in mental health might seem more than a bit “out there”. It may be easy to assume someone is suggesting that studying a combat sport or learning self defence can easily replace serious therapy with a health care provider. No one is suggesting training martial arts are the sole way to treat a major psychological problem. However, the arts can be effectively used to create more peace of mind and enhance a positive mental state.

We know this because they have been doing so for centuries.

Training martial arts for stress relief

The easiest way this can be seen is how training martial arts can be a great stress releaser. No one likes to deal with pent up stress from work or other responsibilities.  Getting away from it all even if it is only for an hour or two can have a positive impact on your state of mind. Hitting a heavy bag or getting a really good workout in can definitely burn up a lot of stress in a good way. We all know that some of the ways people deal with stress are neither positive nor healthy, such as possibly drinking alcohol or smoking. Training martial arts offers a much better alternative.

Training martial arts takes your mind off things

The martial arts can also get your mind off of things that may be troubling you even after you leave the dojo. Thinking about your training or reading a book on the subject contribute to thinking about positive things. This would certainly be preferable to just wallowing on things that are neither positive nor helpful.

This is not to suggest the martial arts should be used for the purpose of permanent escapism. That would be a very self-defeating venture. At some point, you do have to take time out and deal with your responsibilities and sources of stress. Doing so at the proper time is recommended. Training martial arts can give you a reprieve until that time.

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Power side forwards or to the rear??

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Power Side Forward vs. Power Side to the Rear: The Eternal Martial Art Discussion

Power side forward vs. power side to the rear: which is better? This is a commonly debated topic among the striking arts. To a degree, whether to put the strong side forward or to the rear is also a common discussion in grappling arts circles. In truth, personal preferences and goals will factor into whether or not the power side should go forward or remain in the rear.

Power side - Sport at the rearWhat is your power side?

Strong side vs. weak side will be based on whether you are right handed or left handed. If you are right handed, your right hand would reflect your power hand. Hence, strong side forward means your right hand and foot would be forward. The rational here is both the right hand and foot would be far more capable of handling the tasks required of them since they are stronger. This is why so many self-defence arts stress the strong side forward.

Power side in sports martial arts

Sportive arts will follow a different paradigm. In sportive endeavors, the weak side is put forward for the purpose of setting up a massive power shot from the strong side in the rear. In a sportive endeavor, there are very few options available to those in the ring or the cage. The reason is an opponent will be moving and jabbing. Therefore, it becomes harder to find a clear shot. As a result, it becomes necessary to set up shots through using the weak lead hand and cutting lose with the weak side when an opportunity arises.

Power side in self defence

In self defence, this might not be a wise approach because time is not on the side of the person who is being attacked. Assaults commence and end rather quickly. Due to this fact, striking with the most powerful tool is vital and placing the tool closer to the target makes sense.

That said, you will likely be in a natural stance when you are assaulted and that means your weak side may be forward. You would have no choice but to act from the weak side. Rarely do you ever have any choices when you are dealing with an assault situation. This is do to the rapid nature of such clashes. So, for self defence purposes, it is best to train both the strong and the weak side to ensure you are capable of handling anything that comes your way. With the right effort and training, the weak side can be made much stronger.

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Researching the Training Programs of the Martial Arts Masters

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How martial arts masters train

There are a great many inspirational figures in the world of martial arts. From Bruce Lee to Jigoro Kano to Bones Jones, many great fighters and teachers have helped raise awareness of the martial arts and help it grow. Looking towards these legends definitely can be quite the inspiration. For those that wish to become more skilled at the martial arts, it may be best to look at these legends from more a glance. Students of the martial arts, both those new to the arts and those well seasoned, might find much to learn from these legendary figures.

Bruce Lee - Martial arts master

Bruce Lee – Martial arts master

Top names in the martial arts often have great training regimens. In order to perform at the level they do, they have to be in solid physical condition and have effective training strategies that contribute to their winning edge. An elite MMA fighter likely has a great diet and exercise program that is worth investigating. Often, a lot of valuable information can be derived from these training methods.

Choose an appropriate martial arts training regime for you

A bit of clarification does have to be noted here. First, not every top martial artist is a competitive athlete. Second, you likely have to tone down any training regimens a top athlete takes part in.

Someone that is involved in legitimate self-defense training might not be a competitive athlete, but he may have an excellent training system to follow to deal with violent assaults. Special drills designed to deal with aggressive, violent behavior could be valuable to anyone wishing to gain attributes to deal with serious assaults. Examining these training methods is advised. It is not advised to be too hung up about whether or not the trainer has actually competed in a sporting environment.

Jigoro Kano - Martial arts master

Jigoro Kano – Martial arts master

That said, well conditioned and successful athletes are worth emulating as well….but only to a point. A professional athlete may be able to train a full three hours a day. The average person likely will not be able to do. Those that try might end up burning out rather quickly. They also may have trouble duplicating such an athlete’s diet. Tweaking and modifying the diet to meet one’s physical fitness level would be a helpful strategy.

Researching what works for the many greats in the martial arts world definitely has value. Often, these trailblazers provide the helpful insights required to get the most out of training. While modifications have to be made, using the training strategies of a legendary figure as a base can be hugely helpful.

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Dealing with Weapons: A Critical Aspect of Martial Arts Training

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The truth about weapons

One very popular aspect of self-defence training would be the ability to deal with weapons. While learning such tactics is popular among would be students, the truth is most of their impressions about weapons are based on what they have seen in the movies. While it might seem easy to disarm a knife or a gun in a film, that is because the scene is choreographed. In other words, it is not real. There are certain factors that must be understood about dealing with weapons. These factors would be you will be at an enormous disadvantage when dealing with weapons. Attempts to engage an assailant that has a knife or a gun can lead to being severely injured or even killed. Therefore, a more judicious approach to dealing with the weapons must be used.

Movie style weapons

Weapons –  types of predator

First, you must understand there are two types of predators that will try to use a weapon. These would be the resource predator and the process predator. The resource predator. wants something from you. The process predator. is someone that is interested purely in committing acts of violence.

Dealing with the resource predator generally means you are dealing with a thief or someone that wants property. While a violent person, the resource predator may only be interested in using a threat to get what he wants. In other words, he may draw a knife or a gun, but he is only interested in, say, your money. Once you hand over the money, he will leave knowing the longer he stays where he is, he runs the risk of being caught or getting into a confrontation. When you can diffuse the situation by giving him what he wants, you increase your chances of survival. Trying to engage him likely will cause the situation to get worse.

Weapons and the resource predator

The resource predator is a far more dangerous animal. Worse yet, you may have no other option other than fighting him even if he has a gun or a knife. The resource predator is the rapist and the murderer. He will try to kidnap a victim, move the person to a new crime scene or tie others up. Obviously, you cannot allow this to happen. Escape is certainly the better option, but if you cannot escape you have to fight. Improperly fighting an armed assailant is not going to end well.

Therefore, you have to train with someone that does really understand what is required to engage a weapon. There are realistic and serious ways of doing this and these tactics are taught by those martial arts instructors that are highly skilled at what they do. Look for a legitimate personal defence instructor when wishing to learn about the weapons defence aspect of martial sciences.

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Kicking’s Role in MMA and Self-Defence

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Is there any truth to the notion kicking is really a secondary technique in MMA?

Truthfully, kicking does have a place in Mixed Martial Arts (MMA). There many who are not huge proponents of the use of the legs in MMA, but such an assessment is entirely accurate. similarly, a certain conventional wisdom has emerged over the past few years that kicks are not very good for self-defence either. This belief comes from the notion that because kicks are not used to a huge degree in MMA, kicks are not useful techniques for the street.

Head kickSo, are kicks a relic from prior decades when traditional martial arts training was more popular? In actuality, there are many uses for kicks in MMA and self-defence.

The main issue with kicks in MMA is such techniques can create an opening for a takedown. You also are vulnerable to a rear cross when employing rear leg kicks. As such, kicks have to be used a little bit more carefully when training for the cage. (Those training for kickboxing or point karate will be able to use a lot more variety in their leg techniques) The “judicious process” starts with using the highest percentage kicks which would be the lead and rear roundhouse kick. The Muay Thai roundhouse kick will be the preferred one to use for many.

Where the kick is directed also will play a role in its effectiveness. The inner and the outer thigh are the most common targets. For those that are not great kickers, these might be the best targets to stick with. Those that have exceptional kicking skill, higher targets such as the head might be workable.

Also, those that are good at kicking that might find the sidekick and the front push kick workable in MMA. Other kicks can be added based on the skill of the person.

For self-defence, the round kick, the front kick, the sidekick, and the stomping kick all have their role. The targets they generally attack are the illegal ones in sport competition. This would include the groin, the shins, the knees, the insteps, and so on. While effective, kicks can be limited in terms of their window of opportunity in a self-defence scenario.

Kicks are also very attributes based. That means you have to develop the flexibility and muscular endurance to use them effectively. Once you do that, there is no reason why your kicks cannot be devastatingly effective.

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Breakfalling: Saving Yourself When You Hit The Ground

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Hitting the ground – How to save yourself

Grappling arts like Brazilian Jiu Jitsu and Submission Wrestling offer many excellent options for dealing with the ground in a self-defence scenario. It would be wise though to learn some Judo and wrestling as well, but not for the reasons most assume. These are are associated with takedowns mostly from an offensive perspective. They should also be looked at from defensive and even worst case scenario perspectives. Hitting the ground too hard would be one of the worst results that could occur.

Breakfall - Learn how to hit the groundBreakfalling is a critical area of learning in the art of Judo. Breakfalls basically teach people to not do the dangerous gut reactions when heading to the ground. Whether you are thrown or trip, your gut reaction may be to put your hand out to brace your fall. It might very well do this, but the impact could dislocate the elbow. In a street self-defence situation, an assault will continue while you have no means of being able to use one of your arms to stop it.

Worse yet, people are not in the habit of tucking their chin when they fall. As a result, the back of their skull can make contact with the ground. Not to be morose, but this is a common cause of fatalities in self-defence situations. When learning to breakfall, students are taught to tuck the chin to prevent such an injury.

This is not to suggest breakfall lessons alone will eliminate the chances of being injured by a throw or a fall. Getting hit by surprise and being knocked out standing can eliminate the cognitive or even subconscious ability to break a fall on the way down. Surprise and quick knockouts from a standing position often lead to severe injuries not from the strike itself, but from the impact when the body hits the ground.

Breakfalling may lead to the subconscious and muscle memory/response stimulus action that protects the body when falling. Hence, the name…breaking a fall. Students do invest quite a bit of time working on the ground, which is definitely wise. However, it would be equally wise to learn about the unfortunate particulars and dangers of how the body actually hits the ground. This way, the potential for serious injury can be reduced or eliminated.

Learning how to breakfall does not eliminate the full potential for injury, but it can reduce it quite a bit. That alone can have a huge impact on how a fight goes down.

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How Martial Arts Sports Can Help Improve a Young Child’s Character

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Improve your child’s character with Martial Arts

Martial arts training for kids is not just about self-defence. There is also a sportive component and this is a good thing. There are quite a number of benefits that can be gained from taking part in martial arts tournaments. A child that succeeds in safe point sparring competition and forms performance may gain a huge confidence boost that can carry over elsewhere in life.

Improve your kids character with martial artsOne issue here that concerns parents is the solo nature of martial arts competition can lead to the onset of a potentially unhealthy ego in the child. Such concerns do make sense. Of course, these problems are not solely found in martial arts. Tennis and dance would both be solo endeavours that can create a swelled head in a young person. The question that arises would be whether or not there is a way to curb any boosted ego.

Actually, there is a huge misconception about the martial arts training and this would be the study of the arts is a solo pursuit. Martial arts training always requires a team. No one can become a great martial artist on his or her own. Working with training partners is how you develop your skills. Kids will quickly learn they cannot succeed in their path to martial arts excellence unless they get along well with their fellow students. This might seem like a quaint notion, but it is not. Not very many people can get along in life unless they can work well with others. Training for martial arts events does help teach young ones how to work well with others in the pursuit of their own achievements.

The environment of a kids martial arts class can also contribute to a positive attitude. Martial arts schools do put great value on developing character and virtues. Sadly, such traits can unnecessarily be missing from traditional sportive environments.

Because martial arts training also tries to develop the character of a young one, the potential to develop egotistical traits becomes less likely. This is not to suggest a martial arts training environment will be without any flaws, but it definitely is free of common troubling attitudes found in some of the more traditional sportive environments.

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