Fasting

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Circadian Rhythm 

Daily Fasting

So a little update on how my fasting is going

It’s still early days but I feel great, I’m averaging 13-14 hours fasting from 7 pm to around 8.30am  the next morning and this is what I have discovered so far.

See the pic below, I’ve been tracking my fasting with this great app, Zero

I rarely feel hungry which is not what I expected, now first thing in the morning I have adjusted to eating earlier than normal or I seem to have an energy crash so a couple of eggs, rye bread and spinach it is.

Later a shake with veg and lots of good fats followed by a light meal salad etc then my main meal by 7 pm.

All my meals are low carb lots of good fats, now Paula has been doing this with me and she is experiencing similar results especially the not being hungry bit.

I’ve dropped a few KG but that’s not why I did this and I’ve not really weighed myself but I know my body and my pants are looser.

Well that’s it for now, I’ll be sticking with it until summer and seeing how I feel so more later

 

 

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Sugar Makes You Dumb

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OK Sugar May Not Make You Dumb

But Ants Like It And They Are Annoying When They Get In Your Pants

You should really check this video out, it’s not preachy, it’s serioulsy valuble information that will make a huge difference to your well being and therefore your life and therefore those around you.

They will feed off your new found zen like energy as you float around the hemisphere with a blissful karmic knowing that you could have felt worse, simply by eating lots of sugar.

Gary Taubes is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams.

Let us know what you think and if you take the step to cut out the drugsugar then we’d be interested in hearing how you get on

Revolution IS Internal

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Made any health changes yet

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Information Is Cool

Acting On It Is Cooler

So since listening to Dr Rhonda Patrick (Video attached) what changes have you made?

Me personally, I instantly switched to circadian rhythm restricted eating. My last meal 7 pm and breakfast at 8 pm so 13 hours fast.

4 days in and I feel great, I’ll update soon as its early days

I also purchased 1kg of broccoli seeds and began sprouting, I have 200g nearly ready to add to my shakes. 50g a day with my regular shake is my aim, again I will update as I’ve not yet started the sprouts, tomorrow maybe

I have also been looking into high-intensity intermittent training deeper after listening to a Tim Ferris podcast, with Dr Martin Gibala, very interesting indeed.
So I’m off to Colorado in April for around 45 hours on the slopes snowboarding. The next 8 weeks I will be working 3 sessions a week to see what condition I can get into for what will be a gruelling week on the slopes

Change Your Life and of those around you.

I will update on my progress and I’d be interested to hear yours, if you haven’t listened to the podcast then be sure to do so, it’s amazing. If you have listened but not made any changes yet, then what are you doing on this planet, you crazy person?
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